Comparing Nutrients in 14 ounces Tomato Juice with Salt VS Crackers, flavored, fish-shaped

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Crackers, flavored, fish-shaped	9%	34%	57%

Macro Nutrients

	Tomato Juice with Salt	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	63.4% 1838kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	72.5% 70.3g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	25.5% 8.17g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	104% 1.67g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	81.2% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	200% 261g	130g per day for Men 19-50 years
Sugars	14% 10.2g	6.46% 4.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.28g	0.49% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	% 1.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	4.18% 1.6g	32.4% 12.3g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	72% 40.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Vitamin A	10% 91μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	269% 3.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	159% 25.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	52.5% 2.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	152% 607μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	97% 14.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	92% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Crackers, flavored, fish-shaped	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	97% 2.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	95% 663mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	257% 3850mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	39.3% 4.33mg	11mg per day for Men 19-50 years
Water	10% 374g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Crackers, flavored, fish-shaped per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Crackers, flavored, fish-shaped:

• 14 oz of Crackers, flavored, fish-shaped contain 8.1 times more Vitamin B1, 6.6 times more Vitamin B2, 9.5 times more Vitamin B3, 7.7 times more Vitamin B9, 11.5 times more Vitamin E and 12 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K

Comparing minerals per 14 ounces for Tomato Juice with Salt vs Crackers, flavored, fish-shaped:

• 14 ounces of Tomato Juice with Salt have 27.6 times more Water than Crackers, flavored, fish-shaped.
• While 14 oz of Crackers, flavored, fish-shaped contain 8.3 times more Calcium, 3.2 times more Copper, 11.7 times more Iron, 2.3 times more Magnesium, 8.3 times more Manganese, 8.8 times more Phosphorus, 8 times more Selenium, 3.8 times more Sodium and 9.9 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Crackers, flavored, fish-shaped contain similar levels of Potassium per 14 ounces.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomato Juice with Salt have 2.2 times more Sugars than Crackers, flavored, fish-shaped.
• While 14 oz of Crackers, flavored, fish-shaped contain 27.2 times more Energy, 61.1 times more Fat, 108.4 times more Saturated Fat, 84.2 times more Omega 3, 158.1 times more Omega 6, 18.6 times more Carbohydrate, 7.8 times more Fiber and 12 times more Protein than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein