Nutrient Comparison: Crackers, flavored, fish-shaped VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, flavored, fish-shaped versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, flavored, fish-shaped vs Tomato Paste:
- 14 ounces of Crackers, flavored, fish-shaped have 13.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 12.8 times more Vitamin B9 and 2.4 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.5 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Tomato Paste provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Crackers, flavored, fish-shaped vs Tomato Paste:
- 14 ounces of Crackers, flavored, fish-shaped have 2.3 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus, 16.4 times more Sodium and 1.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Copper, 1.7 times more Magnesium, 4.5 times more Potassium and 1.3 times more Selenium than Crackers, flavored, fish-shaped.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, flavored, fish-shaped have 5.6 times more Energy, 37.7 times more Fat, 20.6 times more Saturated Fat, 60.1 times more Omega 3, 22.9 times more Omega 6, 3.5 times more Carbohydrate and 2.4 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 10.3 times more Sugars, 65 times more Fructose and 1.3 times more Fiber than Crackers, flavored, fish-shaped.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6