Nutrient Comparison: Crackers, flavored, fish-shaped VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, flavored, fish-shaped versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, flavored, fish-shaped vs Tomato Paste:
- 1 pound of Crackers, flavored, fish-shaped has 13.6 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 12.8 times more Vitamin B9 and 2.4 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.5 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Tomato Paste provide similar amounts of Vitamin E per one pound.
Comparing minerals per 1 pound for Crackers, flavored, fish-shaped vs Tomato Paste:
- 1 pound of Crackers, flavored, fish-shaped has 2.3 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus, 16.4 times more Sodium and 1.7 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.7 times more Copper, 1.7 times more Magnesium, 4.5 times more Potassium and 1.3 times more Selenium than Crackers, flavored, fish-shaped.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, flavored, fish-shaped has 5.6 times more Energy, 37.7 times more Fat, 20.6 times more Saturated Fat, 60.1 times more Omega 3, 22.9 times more Omega 6, 3.5 times more Carbohydrate and 2.4 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 10.3 times more Sugars, 65 times more Fructose and 1.3 times more Fiber than Crackers, flavored, fish-shaped.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6