Comparing Nutrients in 300 calories Crackers, flavored, fish-shapedVS Tomato Paste
Weight per 300 calories
Crackers, flavored, fish-shaped
64.8g
Tomato Paste
366g
Crackers, flavored, fish-shaped have 5.6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Tomato Paste?
Crackers, Flavored, Fish-shaped VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Tomato Paste?
Lets compare vitamin content per 300 calories of Crackers, flavored, fish-shaped vs Tomato Paste:
300 calories of Crackers, flavored, fish-shaped have 2.4 times more Vitamin B1 and 2.3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 14.3 times more Vitamin B6, 6.6 times more Vitamin E and 2.3 times more Vitamin K than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Crackers, flavored, fish-shaped vs Tomato Paste:
300 calories of Crackers, flavored, fish-shaped have 2.9 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Calcium, 15.4 times more Copper, 3.7 times more Iron, 9.5 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 25.6 times more Potassium, 7.5 times more Selenium, 3.3 times more Zinc and 121.3 times more Water than Crackers, flavored, fish-shaped.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, flavored, fish-shaped have 6.7 times more Fat, 10.7 times more Omega 3 and 4.1 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 58.3 times more Sugars, 367 times more Fructose, 7.5 times more Fiber and 2.4 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6