Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate, made with rice cereal versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate, made with rice cereal vs Tomato Paste:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 2.9 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate, made with rice cereal vs Tomato Paste:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 1.8 times more Selenium and 3.6 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2 times more Copper and 4.5 times more Potassium than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Tomato Paste contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate, made with rice cereal has 5.4 times more Energy, 41.2 times more Fat, 112.9 times more Saturated Fat, 22 times more Omega 3, 18.8 times more Omega 6, 3.3 times more Carbohydrate and 3.3 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.6 times more Fiber and 1.3 times more Protein than Cookies, chocolate, made with rice cereal.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6