Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate, made with rice cereal versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate, made with rice cereal vs Tomato Paste:
- 7 ounces of Cookies, chocolate, made with rice cereal have 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 2.9 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Tomato Paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Canned Tomato Paste have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate, made with rice cereal vs Tomato Paste:
- 7 ounces of Cookies, chocolate, made with rice cereal have 1.8 times more Selenium and 3.6 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2 times more Copper and 4.5 times more Potassium than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Tomato Paste contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate, made with rice cereal have 5.4 times more Energy, 41.2 times more Fat, 112.9 times more Saturated Fat, 22 times more Omega 3, 18.8 times more Omega 6, 3.3 times more Carbohydrate and 3.3 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.6 times more Fiber and 1.3 times more Protein than Cookies, chocolate, made with rice cereal.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6