Comparing Nutrients in 300 calories Cookies, chocolate, made with rice cerealVS Tomato Paste
Weight per 300 calories
Cookies, chocolate, made with rice cereal
68.2g
Tomato Paste
366g
Cookies, chocolate, made with rice cereal have 5.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Tomato Paste?
Cookies, Chocolate, Made With Rice Cereal VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate, made with rice cereal or Tomato Paste?
Lets compare vitamin content per 300 calories of Cookies, chocolate, made with rice cereal vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 11.8 times more Vitamin E and 15.3 times more Vitamin K than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, chocolate, made with rice cereal as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate, made with rice cereal vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 6 times more Calcium, 10.9 times more Copper, 6.4 times more Iron, 5.9 times more Magnesium, 4.6 times more Phosphorus, 24 times more Potassium, 3.1 times more Selenium, 1.5 times more Sodium, 5 times more Zinc and 30.3 times more Water than Cookies, chocolate, made with rice cereal.
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate, made with rice cereal have 7.7 times more Fat, 21 times more Saturated Fat, 4.1 times more Omega 3 and 3.5 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 1.6 times more Sugars, 13.8 times more Fiber and 7.2 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6