Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cookies, molasses
Weight per 300 calories
Tomato Juice with Salt
1765g
Cookies, molasses
69.8g
Cookies, molasses have 25.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cookies, molasses?
Tomato Juice With Salt VS Cookies, Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cookies, molasses?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cookies, molasses:
300 calories of Tomato Juice with Salt have more Vitamin A, 7.1 times more Vitamin B1, 7.5 times more Vitamin B2, 5.6 times more Vitamin B3, 17 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 73.6 times more Vitamin E and 10.6 times more Vitamin K than Cookies, molasses.
300 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cookies, molasses:
300 calories of Tomato Juice with Salt have 3.4 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 15.9 times more Potassium, 2.3 times more Selenium, 13.9 times more Sodium, 6.2 times more Zinc and 411 times more Water than Cookies, molasses.
300 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate, 3.7 times more Sugars, 10.1 times more Fiber and 3.8 times more Protein than Cookies, molasses.
While 300 kcal of Cookies, molasses contain 1.7 times more Fat, 6.7 times more Saturated Fat and 2.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cookies, molasses offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
300 calories of Cookies, molasses provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Cookies, molasses provide inadequate amounts of Omega 3 in 300 calories.