Comparing Nutrients in 300 calories Tomato Juice with SaltVS Corn Bran
Weight per 300 calories
Tomato Juice with Salt
1765g
Corn Bran
134g
Crude Corn Bran has 13.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Corn Bran?
Tomato Juice With Salt VS Corn Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Corn Bran?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Corn Bran:
300 calories of Tomato Juice with Salt have 75.8 times more Vitamin A, 131.8 times more Vitamin B1, 10.3 times more Vitamin B2, 3.2 times more Vitamin B3, 6.1 times more Vitamin B6, 65.9 times more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 101 times more Vitamin K than Corn Bran.
300 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Corn Bran:
300 calories of Tomato Juice with Salt have 3.1 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 6.4 times more Manganese, 3.5 times more Phosphorus, 65 times more Potassium, 476.2 times more Sodium and 263.6 times more Water than Corn Bran.
While 300 kcal of Crude Corn Bran contain 2.5 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Corn Bran contain similar levels of Zinc per 300 calories.
300 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Sugars and 1.3 times more Protein than Corn Bran.
While 300 kcal of Crude Corn Bran contain 1.8 times more Carbohydrate and 15 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Corn Bran offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Juice with Salt as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.