Comparing Nutrients in 300 calories Tomato Juice with SaltVS Falafel
Weight per 300 calories
Tomato Juice with Salt
1765g
Falafel
90g
Home prepared Falafel has 19.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Falafel?
Tomato Juice With Salt VS Falafel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Falafel?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Falafel:
300 calories of Tomato Juice with Salt have 450.5 times more Vitamin A, 13.4 times more Vitamin B1, 9.2 times more Vitamin B2, 12.6 times more Vitamin B3, 11 times more Vitamin B6, 4.2 times more Vitamin B9 and 858.2 times more Vitamin C than Falafel.
300 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Juice with Salt as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Falafel:
300 calories of Tomato Juice with Salt have 3.6 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 7.3 times more Potassium, 9.8 times more Selenium, 16.9 times more Sodium, 1.4 times more Zinc and 53.3 times more Water than Falafel.
300 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.2 times more Carbohydrate and 1.3 times more Protein than Falafel.
While 300 kcal of Home prepared Falafel contain 3.1 times more Fat and 6.4 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Falafel offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Home prepared Falafel provide inadequate amounts of Omega 6 in 300 calories.