Nutrient Comparison: Tomato Juice with Salt VS Falafel per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Falafel:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A and 43.8 times more Vitamin C than Falafel.
- While 5 oz of Home prepared Falafel contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Falafel:
- 5 ounces of Tomato Juice with Salt have 2.7 times more Water than Falafel.
- While 5 oz of Home prepared Falafel contain 5.4 times more Calcium, 6.1 times more Copper, 8.8 times more Iron, 7.5 times more Magnesium, 10.2 times more Manganese, 10.1 times more Phosphorus, 2.7 times more Potassium and 13.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Falafel contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Home prepared Falafel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Home prepared Falafel contain 19.6 times more Energy, 61.4 times more Fat, 125.4 times more Saturated Fat, 22.2 times more Omega 3, 22.5 times more Omega 6, 9 times more Carbohydrate and 15.7 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein