Nutrient Comparison: Falafel VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Falafel versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Falafel vs Tomato Paste:
- 5 ounces of Falafel have 2.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 7.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.7 times more Vitamin C than Home prepared Falafel.
- Both Falafel and Tomato Paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Home prepared Falafel as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Falafel vs Tomato Paste:
- 5 ounces of Falafel have 1.5 times more Calcium, 2 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 5 times more Sodium and 2.4 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Copper, 1.7 times more Potassium and 5.3 times more Selenium than Home prepared Falafel.
- Both Falafel and Tomato Paste contain similar levels of Iron per five ounces.
- 5 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Falafel have 4.1 times more Energy, 37.9 times more Fat, 23.8 times more Saturated Fat, 15.9 times more Omega 3, 3.3 times more Omega 6, 1.7 times more Carbohydrate and 3.1 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6