Nutrient Comparison: Falafel VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Falafel versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Falafel vs Tomato Paste:
- 14 ounces of Falafel have 2.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 7.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.7 times more Vitamin C than Home prepared Falafel.
- Both Falafel and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Home prepared Falafel as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Falafel vs Tomato Paste:
- 14 ounces of Falafel have 1.5 times more Calcium, 2 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 5 times more Sodium and 2.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Copper, 1.7 times more Potassium and 5.3 times more Selenium than Home prepared Falafel.
- Both Falafel and Tomato Paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Falafel have 4.1 times more Energy, 37.9 times more Fat, 23.8 times more Saturated Fat, 15.9 times more Omega 3, 3.3 times more Omega 6, 1.7 times more Carbohydrate and 3.1 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6