Comparing Nutrients in 300 calories FalafelVS Tomato Paste
Weight per 300 calories
Falafel
90g
Tomato Paste
366g
Falafel has 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Falafel or Tomato Paste?
Discover which food has more nutrients per 300 calories - Falafel or Tomato Paste?
Lets compare vitamin content per 300 calories of Falafel vs Tomato Paste:
300 calories of Falafel have 1.9 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 308.6 times more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 12 times more Vitamin B3, 2 times more Vitamin B5, 7 times more Vitamin B6 and 55.6 times more Vitamin C than Home prepared Falafel.
300 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Home prepared Falafel as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Falafel vs Tomato Paste:
300 calories of Falafel have 1.2 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.7 times more Calcium, 5.7 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 7 times more Potassium, 21.5 times more Selenium, 1.7 times more Zinc and 8.6 times more Water than Home prepared Falafel.
300 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Falafel have 9.3 times more Fat, 5.9 times more Saturated Fat and 3.9 times more Omega 3 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Carbohydrate and 1.3 times more Protein than Home prepared Falafel.
Both Falafel and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Home prepared Falafel as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.