Comparing Nutrients in 300 calories Tomato Juice with SaltVS Formulated bar, POWER BAR, chocolate
Weight per 300 calories
Tomato Juice with Salt
1765g
Formulated bar, POWER BAR, chocolate
82.6g
Formulated bar, POWER BAR, chocolate has 21.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Formulated bar, POWER BAR, chocolate?
Tomato Juice With Salt VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Formulated bar, POWER BAR, chocolate:
300 calories of Tomato Juice with Salt have more Vitamin A, 16.2 times more Vitamin C and 44.6 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Formulated bar, POWER BAR, chocolate provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Juice with Salt as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Formulated bar, POWER BAR, chocolate:
300 calories of Tomato Juice with Salt have 12.8 times more Potassium, 1.4 times more Selenium, 17.5 times more Sodium and 204.7 times more Water than Formulated bar, POWER BAR, chocolate.
While 300 kcal of Formulated bar, POWER BAR, chocolate contain 2.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Phosphorus and 4.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Formulated bar, POWER BAR, chocolate contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.8 times more Sugars, 1.8 times more Fructose, 1.5 times more Fiber and 1.3 times more Protein than Formulated bar, POWER BAR, chocolate.
Both Tomato Juice with Salt and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.