Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	Tomato Juice with Salt	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	5.86% 170kcal	125% 3630kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	41.3% 13g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	33.2% 5.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	536% 696g	130g per day for Men 19-50 years
Sugars	35.6% 26g	415% 301g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	221% 160g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 119g	g per day for Men 19-50 years
Sucrose	% 0g	% 5.2g	g per day for Men 19-50 years
Fiber	10.5% 4g	150% 57g	38g per day for Men 19-50 years
Protein	15% 8.5g	253% 142g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	6717% 80.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	1477% 19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	2038% 326mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3180% 159mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	1692% 22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	1538% 6150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2333% 56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	1026% 923mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	552% 82.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	10% 100mg	504% 5040mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	1589% 14.3mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	1463% 117mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	590% 2480mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	700% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	877% 6140mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	106% 3620mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	205% 3080mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	905% 100mg	11mg per day for Men 19-50 years
Water	25.5% 942g	2.66% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Formulated bar, POWER BAR, chocolate per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Formulated bar, POWER BAR, chocolate:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A than Formulated bar, POWER BAR, chocolate.
• While 1 kg of Formulated bar, POWER BAR, chocolate contains 80.6 times more Vitamin B1, 24.6 times more Vitamin B2, 48.4 times more Vitamin B3, 31.4 times more Vitamin B6, 30.8 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and 25.9 times more Vitamin E than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• 1 kilogram of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Formulated bar, POWER BAR, chocolate:

• 1 kilogram of Tomato Juice with Salt has 9.6 times more Water than Formulated bar, POWER BAR, chocolate.
• While 1 kg of Formulated bar, POWER BAR, chocolate contains 50.4 times more Calcium, 34 times more Copper, 30 times more Iron, 22.5 times more Magnesium, 23.7 times more Manganese, 32.3 times more Phosphorus, 1.7 times more Potassium, 15.6 times more Selenium and 90.5 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Formulated bar, POWER BAR, chocolate contain similar levels of Sodium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Formulated bar, POWER BAR, chocolate contains 21.4 times more Energy, 10.7 times more Fat, 69.5 times more Saturated Fat, 25.7 times more Omega 6, 19.7 times more Carbohydrate, 11.7 times more Sugars, 12 times more Fructose, 14.3 times more Fiber and 16.6 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in one kilogram.