Comparing Nutrients in 1 kilogram Formulated bar, POWER BAR, chocolate VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Tomato Paste	Recommended Dietary Allowance
Energy	125% 3630kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	41.3% 13g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	15.6% 0.25g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	33.2% 5.65g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	536% 696g	145% 189g	130g per day for Men 19-50 years
Sugars	415% 301g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	221% 160g	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 119g	% 57.5g	g per day for Men 19-50 years
Sucrose	% 5.2g	% 3g	g per day for Men 19-50 years
Fiber	150% 57g	108% 41g	38g per day for Men 19-50 years
Protein	253% 142g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6717% 80.6mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1477% 19mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2038% 326mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1692% 22mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1538% 6150μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2333% 56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1026% 923mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	552% 82.8mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Tomato Paste	Recommended Dietary Allowance
Calcium	504% 5040mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	1589% 14.3mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1463% 117mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	590% 2480mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	700% 16mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	877% 6140mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	106% 3620mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	205% 3080mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	905% 100mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	2.66% 98g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, POWER BAR, chocolate versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, POWER BAR, chocolate vs Tomato Paste:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 134.3 times more Vitamin B1, 12.5 times more Vitamin B2, 10.6 times more Vitamin B3, 112 times more Vitamin B5, 10.2 times more Vitamin B6, 51.3 times more Vitamin B9, more Vitamin B12, 4.2 times more Vitamin C and 1.9 times more Vitamin E than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Vitamin A and 10.4 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• 1 kilogram of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
• Both Formulated bar, POWER BAR, chocolate as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Formulated bar, POWER BAR, chocolate vs Tomato Paste:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 14 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Selenium, 5.2 times more Sodium and 15.8 times more Zinc than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 2.8 times more Potassium than Formulated bar, POWER BAR, chocolate.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, POWER BAR, chocolate has 4.4 times more Energy, 6.6 times more Fat, 13.2 times more Saturated Fat, 3.7 times more Omega 6, 3.7 times more Carbohydrate, 2.5 times more Sugars, 2.7 times more Fructose, 1.4 times more Fiber and 3.3 times more Protein than Tomato Paste.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
• Both Formulated bar, POWER BAR, chocolate as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.