Comparing Nutrients in 100 grams Formulated bar, POWER BAR, chocolate VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Tomato Paste	Recommended Dietary Allowance
Energy	12.5% 363kcal	2.83% 82kcal	2900kcal per day for Men 19-50 years
Fat	3.2% 3.1g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	4.13% 1.32g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	1.56% 0.025g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	3.32% 0.57g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.6g	14.5% 19g	130g per day for Men 19-50 years
Sugars	41.5% 30g	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22% 16g	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 5.75g	g per day for Men 19-50 years
Sucrose	% 0.52g	% 0.3g	g per day for Men 19-50 years
Fiber	15% 5.7g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	25.3% 14g	7.7% 4.32g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.44% 76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	672% 8.06mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	148% 1.92mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	204% 32.6mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	318% 16mg	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	169% 2.2mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	154% 615μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	233% 5.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 92mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55% 8.28mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.92% 1.1μg	9.5% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Tomato Paste	Recommended Dietary Allowance
Calcium	50.4% 504mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	159% 1.43mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	59% 248mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	10.6% 362mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	14% 7.8μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	20.5% 308mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	91% 9.96mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	0.27% 9.83g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Tomato Paste per 100 g

Compare the macro and micronutrient content in 100 g of Formulated bar, POWER BAR, chocolate versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Formulated bar, POWER BAR, chocolate vs Tomato Paste:

• 100 grams of Formulated bar, POWER BAR, chocolate have 134.3 times more Vitamin B1, 12.5 times more Vitamin B2, 10.6 times more Vitamin B3, 112 times more Vitamin B5, 10.2 times more Vitamin B6, 51.3 times more Vitamin B9, more Vitamin B12, 4.2 times more Vitamin C and 1.9 times more Vitamin E than Tomato Paste.
• While 100 g of Canned Tomato Paste contain more Vitamin A and 10.4 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• 100 grams of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
• Both Formulated bar, POWER BAR, chocolate as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Formulated bar, POWER BAR, chocolate vs Tomato Paste:

• 100 grams of Formulated bar, POWER BAR, chocolate have 14 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Selenium, 5.2 times more Sodium and 15.8 times more Zinc than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 2.8 times more Potassium than Formulated bar, POWER BAR, chocolate.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Formulated bar, POWER BAR, chocolate have 4.4 times more Energy, 6.6 times more Fat, 13.2 times more Saturated Fat, 3.7 times more Omega 6, 3.7 times more Carbohydrate, 2.5 times more Sugars, 2.7 times more Fructose, 1.4 times more Fiber and 3.3 times more Protein than Tomato Paste.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 6
• Both Formulated bar, POWER BAR, chocolate as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.