Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Formulated bar, POWER BAR, chocolate versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Formulated bar, POWER BAR, chocolate vs Tomato Paste:
- 7 ounces of Formulated bar, POWER BAR, chocolate have 134.3 times more Vitamin B1, 12.5 times more Vitamin B2, 10.6 times more Vitamin B3, 112 times more Vitamin B5, 10.2 times more Vitamin B6, 51.3 times more Vitamin B9, more Vitamin B12, 4.2 times more Vitamin C and 1.9 times more Vitamin E than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A and 10.4 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
- 7 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Formulated bar, POWER BAR, chocolate as well as Canned Tomato Paste have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Formulated bar, POWER BAR, chocolate vs Tomato Paste:
- 7 ounces of Formulated bar, POWER BAR, chocolate have 14 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Selenium, 5.2 times more Sodium and 15.8 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.8 times more Potassium than Formulated bar, POWER BAR, chocolate.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Formulated bar, POWER BAR, chocolate have 4.4 times more Energy, 6.6 times more Fat, 13.2 times more Saturated Fat, 3.7 times more Omega 6, 3.7 times more Carbohydrate, 2.5 times more Sugars, 2.7 times more Fructose, 1.4 times more Fiber and 3.3 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Formulated bar, POWER BAR, chocolate as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.