Comparing Nutrients in 14 ounces Formulated bar, POWER BAR, chocolate VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Tomato Paste	Recommended Dietary Allowance
Energy	49.7% 1441kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.24g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	13% 2.24g	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	213% 276g	57.7% 75g	130g per day for Men 19-50 years
Sugars	165% 119g	66.7% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	87.6% 63.5g	32% 23.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 47.2g	% 23g	g per day for Men 19-50 years
Sucrose	% 2.06g	% 1.2g	g per day for Men 19-50 years
Fiber	59.5% 22.6g	43% 16.3g	38g per day for Men 19-50 years
Protein	100% 56g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	33.5% 302μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2666% 32mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	586% 7.62mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	809% 129mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1262% 63mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	672% 8.73mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	610% 2441μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	926% 22.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	407% 366mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	219% 33mg	114% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	37.7% 45.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Tomato Paste	Recommended Dietary Allowance
Calcium	200% 2000mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	631% 5.68mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	580% 46.4mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	234% 984mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	278% 6.4mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	348% 2437mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	42.3% 1437mg	118% 4024mg	3400mg per day for Men 19-50 years
Selenium	56.3% 31μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	81.5% 1222mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	359% 39.5mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	1.05% 39g	7.9% 292g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Tomato Paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Formulated bar, POWER BAR, chocolate versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Formulated bar, POWER BAR, chocolate vs Tomato Paste:

• 14 ounces of Formulated bar, POWER BAR, chocolate have 134.3 times more Vitamin B1, 12.5 times more Vitamin B2, 10.6 times more Vitamin B3, 112 times more Vitamin B5, 10.2 times more Vitamin B6, 51.3 times more Vitamin B9, more Vitamin B12, 4.2 times more Vitamin C and 1.9 times more Vitamin E than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain more Vitamin A and 10.4 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• 14 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
• Both Formulated bar, POWER BAR, chocolate as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Formulated bar, POWER BAR, chocolate vs Tomato Paste:

• 14 ounces of Formulated bar, POWER BAR, chocolate have 14 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Selenium, 5.2 times more Sodium and 15.8 times more Zinc than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 2.8 times more Potassium than Formulated bar, POWER BAR, chocolate.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Formulated bar, POWER BAR, chocolate have 4.4 times more Energy, 6.6 times more Fat, 13.2 times more Saturated Fat, 3.7 times more Omega 6, 3.7 times more Carbohydrate, 2.5 times more Sugars, 2.7 times more Fructose, 1.4 times more Fiber and 3.3 times more Protein than Tomato Paste.
• 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
• Both Formulated bar, POWER BAR, chocolate as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.