Comparing Nutrients in 500 calories Formulated bar, POWER BAR, chocolateVS Tomato Paste
Weight per 500 calories
Formulated bar, POWER BAR, chocolate
138g
Tomato Paste
610g
Formulated bar, POWER BAR, chocolate has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Tomato Paste?
Formulated Bar, POWER BAR, Chocolate VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, POWER BAR, chocolate or Tomato Paste?
Lets compare vitamin content per 500 calories of Formulated bar, POWER BAR, chocolate vs Tomato Paste:
500 calories of Formulated bar, POWER BAR, chocolate have 30.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 25.3 times more Vitamin B5, 2.3 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin E and 45.9 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Tomato Paste provide similar amounts of Vitamin C per 500 calories.
500 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Formulated bar, POWER BAR, chocolate as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Formulated bar, POWER BAR, chocolate vs Tomato Paste:
500 calories of Formulated bar, POWER BAR, chocolate have 3.2 times more Calcium, 1.3 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus and 3.6 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 12.4 times more Potassium, 3 times more Selenium and 33.1 times more Water than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Tomato Paste contain similar levels of Copper, Iron and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 1.8 times more Sugars, 1.6 times more Fructose, 3.2 times more Fiber and 1.4 times more Protein than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Formulated bar, POWER BAR, chocolate as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.