Comparing Nutrients in 5 ounces Formulated bar, POWER BAR, chocolate VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, POWER BAR, chocolate	16%	8%	76%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Formulated bar, POWER BAR, chocolate	Tomato Paste	Recommended Dietary Allowance
Energy	17.7% 515kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	5.85% 1.87g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	4.7% 0.8g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76% 99g	20.6% 27g	130g per day for Men 19-50 years
Sugars	58.8% 42.6g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.3% 22.7g	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 8.15g	g per day for Men 19-50 years
Sucrose	% 0.74g	% 0.43g	g per day for Men 19-50 years
Fiber	21.3% 8.08g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	36% 20g	11% 6.12g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, POWER BAR, chocolate	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	952% 11.4mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	209% 2.72mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	289% 46.2mg	27.3% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	451% 22.5mg	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	240% 3.1mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 872μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	331% 7.94μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	145% 131mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	78.2% 11.7mg	40.6% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, POWER BAR, chocolate	Tomato Paste	Recommended Dietary Allowance
Calcium	71.4% 714mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	225% 2.03mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	207% 16.6mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	83.7% 352mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	99% 2.3mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	15% 513mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	29% 437mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.38% 14g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Tomato Paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Formulated bar, POWER BAR, chocolate versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Formulated bar, POWER BAR, chocolate vs Tomato Paste:

• 5 ounces of Formulated bar, POWER BAR, chocolate have 134.3 times more Vitamin B1, 12.5 times more Vitamin B2, 10.6 times more Vitamin B3, 112 times more Vitamin B5, 10.2 times more Vitamin B6, 51.3 times more Vitamin B9, more Vitamin B12, 4.2 times more Vitamin C and 1.9 times more Vitamin E than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain more Vitamin A and 10.4 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
• 5 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
• 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
• Both Formulated bar, POWER BAR, chocolate as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Formulated bar, POWER BAR, chocolate vs Tomato Paste:

• 5 ounces of Formulated bar, POWER BAR, chocolate have 14 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Selenium, 5.2 times more Sodium and 15.8 times more Zinc than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 2.8 times more Potassium than Formulated bar, POWER BAR, chocolate.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Formulated bar, POWER BAR, chocolate have 4.4 times more Energy, 6.6 times more Fat, 13.2 times more Saturated Fat, 3.7 times more Omega 6, 3.7 times more Carbohydrate, 2.5 times more Sugars, 2.7 times more Fructose, 1.4 times more Fiber and 3.3 times more Protein than Tomato Paste.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
• Both Formulated bar, POWER BAR, chocolate as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.