Comparing Nutrients in 500 calories Tomato Juice with SaltVS Formulated bar, POWER BAR, chocolate
Weight per 500 calories
Tomato Juice with Salt
2941g
Formulated bar, POWER BAR, chocolate
138g
Formulated bar, POWER BAR, chocolate has 21.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Formulated bar, POWER BAR, chocolate?
Tomato Juice With Salt VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Formulated bar, POWER BAR, chocolate:
500 calories of Tomato Juice with Salt have more Vitamin A, 16.2 times more Vitamin C and 44.6 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Formulated bar, POWER BAR, chocolate provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
500 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Juice with Salt as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Formulated bar, POWER BAR, chocolate:
500 calories of Tomato Juice with Salt have 12.8 times more Potassium, 1.4 times more Selenium, 17.5 times more Sodium and 204.7 times more Water than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 2.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Phosphorus and 4.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Formulated bar, POWER BAR, chocolate contain similar levels of Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.8 times more Sugars, 1.8 times more Fructose, 1.5 times more Fiber and 1.3 times more Protein than Formulated bar, POWER BAR, chocolate.
Both Tomato Juice with Salt and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.