Comparing Nutrients in 300 calories Tomato Juice with SaltVS Miso
Weight per 300 calories
Tomato Juice with Salt
1765g
Miso
152g
Miso has 11.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Miso?
Tomato Juice With Salt VS Miso Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Miso?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Miso:
300 calories of Tomato Juice with Salt have 67 times more Vitamin A, 11.9 times more Vitamin B1, 3.9 times more Vitamin B2, 8.7 times more Vitamin B3, 4.1 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C and 372.7 times more Vitamin E than Miso.
Both Tomato Juice with Salt and Miso provide similar amounts of Vitamin K per 300 calories.
300 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Miso have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Miso:
300 calories of Tomato Juice with Salt have 2 times more Calcium, 1.8 times more Iron, 2.7 times more Magnesium, 1.4 times more Phosphorus, 12 times more Potassium and 25.5 times more Water than Miso.
While 300 kcal of Miso contain 1.3 times more Sodium and 2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Miso contain similar levels of Copper, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Carbohydrate, 4.8 times more Sugars and 2.6 times more Fructose than Miso.
While 300 kcal of Miso contain 1.8 times more Fat, 7 times more Omega 3, 9.7 times more Omega 6 and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Miso offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6