Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Miso

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Miso	25%	26%	49%

Macro Nutrients

	Tomato Juice with Salt	Miso	Recommended Dietary Allowance
Energy	0.83% 24kcal	9.68% 281kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	8.8% 8.5g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	4.54% 1.45g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	36% 0.57g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	20.7% 3.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	27.7% 36g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	12% 8.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	1.5% 0.57g	20% 7.65g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Miso	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	8.03% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.55% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	6.73% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.72% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	34.6% 41.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Miso	Recommended Dietary Allowance
Calcium	1.4% 14mg	8.08% 80.8mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	44% 3.53mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	32% 225mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	8.75% 298mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	18% 9.92μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	352% 5284mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	33% 3.63mg	11mg per day for Men 19-50 years
Water	3.6% 134g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Miso per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Miso:

• 5 ounces of Tomato Juice with Salt have 5.8 times more Vitamin A, more Vitamin C and 32 times more Vitamin E than Miso.
• While 5 oz of Miso contain 3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B12 and 12.7 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Miso provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• 5 ounces of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Miso have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Miso:

• 5 ounces of Tomato Juice with Salt have 2.2 times more Water than Miso.
• While 5 oz of Miso contain 5.7 times more Calcium, 10 times more Copper, 6.4 times more Iron, 4.4 times more Magnesium, 12.6 times more Manganese, 8.4 times more Phosphorus, 14 times more Selenium, 14.7 times more Sodium and 23.3 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Miso contain similar levels of Potassium per five ounces.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Miso contain 11.6 times more Energy, 20.7 times more Fat, 53.9 times more Saturated Fat, 81 times more Omega 3, 112.7 times more Omega 6, 7.2 times more Carbohydrate, 2.4 times more Sugars, 4.5 times more Fructose, 13.5 times more Fiber and 15 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein