Comparing Nutrients in 300 calories Tomato Juice with SaltVS Brazilnuts
Weight per 300 calories
Tomato Juice with Salt
1765g
Brazilnuts
45.5g
Dried Brazilnuts have 38.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Brazilnuts?
Tomato Juice With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Brazilnuts:
300 calories of Tomato Juice with Salt have more Vitamin A, 6.3 times more Vitamin B1, 86.4 times more Vitamin B2, 88.4 times more Vitamin B3, 26.9 times more Vitamin B6, 35.2 times more Vitamin B9, 3882 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Brazilnuts:
300 calories of Tomato Juice with Salt have 2.4 times more Calcium, 6.2 times more Iron, 2.2 times more Manganese, 12.8 times more Potassium, 3269.2 times more Sodium and 1068.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 98.9 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Brazilnuts contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 11.7 times more Carbohydrate, 42.9 times more Sugars, more Fructose, 2.1 times more Fiber and 2.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6 times more Fat, 21.9 times more Saturated Fat and 28.6 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Canned Tomato Juice with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.