Nutrient Comparison: Tomato Juice with Salt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Brazilnuts:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 100.1 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 17.7 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Brazilnuts:
- 7 ounces of Tomato Juice with Salt have 84.3 times more Sodium and 27.6 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 16 times more Calcium, 41.5 times more Copper, 6.2 times more Iron, 34.2 times more Magnesium, 18 times more Manganese, 38.2 times more Phosphorus, 3 times more Potassium, 3834 times more Selenium and 36.9 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 38.8 times more Energy, 231.4 times more Fat, 849.2 times more Saturated Fat, 7.2 times more Omega 3, 1107.4 times more Omega 6, 3.3 times more Carbohydrate, 18.8 times more Fiber and 16.8 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Brazilnuts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein