Comparing Nutrients in 300 calories Tomato Juice with SaltVS Dried peeled European Chestnuts
Weight per 300 calories
Tomato Juice with Salt
1765g
Dried peeled European Chestnuts
81.3g
Dried peeled European Chestnuts have 21.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried peeled European Chestnuts?
Tomato Juice With Salt VS Dried Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Dried peeled European Chestnuts:
300 calories of Tomato Juice with Salt have more Vitamin A, 6.1 times more Vitamin B1, 31.4 times more Vitamin B2, 17.1 times more Vitamin B3, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 100.8 times more Vitamin C than Dried peeled European Chestnuts.
300 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Canned Tomato Juice with Salt as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Dried peeled European Chestnuts:
300 calories of Tomato Juice with Salt have 3.4 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 3.2 times more Magnesium, 1.2 times more Manganese, 3 times more Phosphorus, 4.8 times more Potassium, 148.4 times more Sodium, 6.8 times more Zinc and 227.3 times more Water than Dried peeled European Chestnuts.
300 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.7 times more Protein than Dried peeled European Chestnuts.
While 300 kcal of Dried peeled European Chestnuts contain 1.5 times more Omega 3 and 2.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6