Nutrient Comparison: Tomato Juice with Salt VS Dried peeled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Dried peeled European Chestnuts:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B2 and 4.6 times more Vitamin C than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B3, 9.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of Dried peeled European Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Dried peeled European Chestnuts:
- 5 ounces of Tomato Juice with Salt have 6.8 times more Sodium and 10.5 times more Water than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 6.4 times more Calcium, 15.5 times more Copper, 6.1 times more Iron, 6.7 times more Magnesium, 17.4 times more Manganese, 7.2 times more Phosphorus, 4.6 times more Potassium and 3.2 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried peeled European Chestnuts contain 21.7 times more Energy, 13.5 times more Fat, 38.7 times more Saturated Fat, 33 times more Omega 3, 62.8 times more Omega 6, 22.2 times more Carbohydrate and 5.9 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein