Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Coconut Milk
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Coconut Milk
152g
Canned Coconut Milk has 11.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Coconut Milk?
Tomato Juice With Salt VS Canned Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Coconut Milk?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Coconut Milk:
300 calories of Tomato Juice with Salt have more Vitamin A, 52.7 times more Vitamin B1, more Vitamin B2, 12.2 times more Vitamin B3, 29 times more Vitamin B6, 16.6 times more Vitamin B9 and 812.3 times more Vitamin C than Canned Coconut Milk.
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Coconut Milk:
300 calories of Tomato Juice with Salt have 6.4 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 11.4 times more Potassium, 225.5 times more Sodium, 2.3 times more Zinc and 15 times more Water than Canned Coconut Milk.
Both Tomato Juice with Salt and Canned Coconut Milk contain similar levels of Manganese per 300 calories.
300 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 14.6 times more Carbohydrate and 4.9 times more Protein than Canned Coconut Milk.
While 300 kcal of Canned Coconut Milk contain 6.3 times more Fat and 85.9 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Canned Tomato Juice with Salt as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 300 calories.