Nutrient Comparison: Tomato Juice with Salt VS Canned Coconut Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Coconut Milk:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 4.5 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 70.1 times more Vitamin C than Canned Coconut Milk.
- Both Tomato Juice with Salt and Canned Coconut Milk provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Coconut Milk:
- 1 kilogram of Tomato Juice with Salt has 19.5 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
- While 1 kg of Canned Coconut Milk contains 5.3 times more Copper, 8.5 times more Iron, 4.2 times more Magnesium, 11.3 times more Manganese, 5.1 times more Phosphorus and 5.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Coconut Milk contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Coconut Milk lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Carbohydrate than Canned Coconut Milk.
- While 1 kg of Canned Coconut Milk contains 11.6 times more Energy, 73.6 times more Fat, 995.5 times more Saturated Fat and 2.4 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in one kilogram.