Nutrient Comparison: Tomato Juice with Salt VS Canned Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Canned Coconut Milk:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 4.5 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 70.1 times more Vitamin C than Canned Coconut Milk.
- Both Tomato Juice with Salt and Canned Coconut Milk provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Canned Coconut Milk:
- 5 ounces of Tomato Juice with Salt have 19.5 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
- While 5 oz of Canned Coconut Milk contain 5.3 times more Copper, 8.5 times more Iron, 4.2 times more Magnesium, 11.3 times more Manganese, 5.1 times more Phosphorus and 5.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Coconut Milk contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Coconut Milk lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Carbohydrate than Canned Coconut Milk.
- While 5 oz of Canned Coconut Milk contain 11.6 times more Energy, 73.6 times more Fat, 995.5 times more Saturated Fat and 2.4 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in five ounces.