Comparing Nutrients in 300 calories Tomato Juice with SaltVS Ginkgo Nuts
Weight per 300 calories
Tomato Juice with Salt
1765g
Ginkgo Nuts
165g
Raw Ginkgo Nuts have 10.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Ginkgo Nuts?
Tomato Juice With Salt VS Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Ginkgo Nuts:
300 calories of Tomato Juice with Salt have 8.8 times more Vitamin A, 4.9 times more Vitamin B1, 9.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and 50 times more Vitamin C than Ginkgo Nuts.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Ginkgo Nuts:
300 calories of Tomato Juice with Salt have 53.5 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 4.4 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 4.6 times more Potassium, 386.9 times more Sodium, 3.5 times more Zinc and 18.3 times more Water than Ginkgo Nuts.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.1 times more Protein than Ginkgo Nuts.
Both Tomato Juice with Salt and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.