Nutrient Comparison: Tomato Juice with Salt VS Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Ginkgo Nuts:
- 7 ounces of Tomato Juice with Salt have 4.7 times more Vitamin C than Ginkgo Nuts.
- While 7 oz of Raw Ginkgo Nuts contain 2.2 times more Vitamin B1, 8.9 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Ginkgo Nuts provide similar amounts of Vitamin A and Vitamin B2 per seven ounces.
- Both Canned Tomato Juice with Salt as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Ginkgo Nuts:
- 7 ounces of Tomato Juice with Salt have 36.1 times more Sodium and 1.7 times more Water than Ginkgo Nuts.
- While 7 oz of Raw Ginkgo Nuts contain 6.5 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium and 3.1 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Ginkgo Nuts contain 10.7 times more Energy, 26.3 times more Omega 6, 10.7 times more Carbohydrate and 5.1 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Tomato Juice with Salt as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in seven ounces.