Comparing Nutrients in 300 calories Tomato Juice with SaltVS Dried Ginkgo Nuts
Weight per 300 calories
Tomato Juice with Salt
1765g
Dried Ginkgo Nuts
86.2g
Dried Ginkgo Nuts have 20.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Ginkgo Nuts?
Tomato Juice With Salt VS Dried Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Dried Ginkgo Nuts:
300 calories of Tomato Juice with Salt have 8.6 times more Vitamin A, 4.8 times more Vitamin B1, 9.1 times more Vitamin B2, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 49 times more Vitamin C than Dried Ginkgo Nuts.
Both Tomato Juice with Salt and Dried Ginkgo Nuts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Dried Ginkgo Nuts:
300 calories of Tomato Juice with Salt have 10.2 times more Calcium, 1.6 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Potassium, 398.4 times more Sodium, 3.4 times more Zinc and 155.6 times more Water than Dried Ginkgo Nuts.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.7 times more Protein than Dried Ginkgo Nuts.
Both Tomato Juice with Salt and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.