Nutrient Comparison: Tomato Juice with Salt VS Dried Ginkgo Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Dried Ginkgo Nuts:
- 14 ounces of Tomato Juice with Salt have 2.4 times more Vitamin C than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 2.4 times more Vitamin A, 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 17.4 times more Vitamin B3, 9.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Dried Ginkgo Nuts:
- 14 ounces of Tomato Juice with Salt have 19.5 times more Sodium and 7.6 times more Water than Dried Ginkgo Nuts.
- While 14 oz of Dried Ginkgo Nuts contain 2 times more Calcium, 12.8 times more Copper, 4.1 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 14.2 times more Phosphorus, 4.6 times more Potassium and 6.1 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Ginkgo Nuts contain 20.5 times more Energy, 6.9 times more Fat, 31.4 times more Omega 6, 20.5 times more Carbohydrate and 12.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Tomato Juice with Salt as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in 14 ounces.