Nutrient Comparison: Dried Ginkgo Nuts VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ginkgo Nuts versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ginkgo Nuts vs Tomato Paste:
- 14 ounces of Dried Ginkgo Nuts have 7.2 times more Vitamin B1, 3.8 times more Vitamin B3, 9.4 times more Vitamin B5, 3 times more Vitamin B6, 8.8 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Vitamin A than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dried Ginkgo Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ginkgo Nuts vs Tomato Paste:
- 14 ounces of Dried Ginkgo Nuts have 1.5 times more Copper, 1.3 times more Magnesium and 3.2 times more Phosphorus than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese and 4.5 times more Sodium than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Tomato Paste contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ginkgo Nuts have 4.2 times more Energy, 4.3 times more Fat, 4.5 times more Omega 6, 3.8 times more Carbohydrate and 2.4 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Dried Ginkgo Nuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.