Comparing Nutrients in 300 calories Dried Ginkgo NutsVS Tomato Paste
Weight per 300 calories
Dried Ginkgo Nuts
86.2g
Tomato Paste
366g
Dried Ginkgo Nuts have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Tomato Paste?
Dried Ginkgo Nuts VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Tomato Paste?
Lets compare vitamin content per 300 calories of Dried Ginkgo Nuts vs Tomato Paste:
300 calories of Dried Ginkgo Nuts have 1.7 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.9 times more Vitamin A, 3.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.2 times more Vitamin C than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Tomato Paste provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Dried Ginkgo Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ginkgo Nuts vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 7.6 times more Calcium, 2.9 times more Copper, 7.9 times more Iron, 3.4 times more Magnesium, 5.8 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Potassium, 19.3 times more Sodium, 4 times more Zinc and 25.2 times more Water than Dried Ginkgo Nuts.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.8 times more Protein than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Ginkgo Nuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.