Nutrient Comparison: Dried Ginkgo Nuts VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Ginkgo Nuts versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Ginkgo Nuts vs Tomato Paste:
- 1 pound of Dried Ginkgo Nuts has 7.2 times more Vitamin B1, 3.8 times more Vitamin B3, 9.4 times more Vitamin B5, 3 times more Vitamin B6, 8.8 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.4 times more Vitamin A than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Tomato Paste provide similar amounts of Vitamin B2 per one pound.
- Both Dried Ginkgo Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Ginkgo Nuts vs Tomato Paste:
- 1 pound of Dried Ginkgo Nuts has 1.5 times more Copper, 1.3 times more Magnesium and 3.2 times more Phosphorus than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.8 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese and 4.5 times more Sodium than Dried Ginkgo Nuts.
- Both Dried Ginkgo Nuts and Tomato Paste contain similar levels of Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Ginkgo Nuts has 4.2 times more Energy, 4.3 times more Fat, 4.5 times more Omega 6, 3.8 times more Carbohydrate and 2.4 times more Protein than Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Dried Ginkgo Nuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.