Comparing Nutrients in 300 calories Tomato Juice with SaltVS Blanched Hazelnuts
Weight per 300 calories
Tomato Juice with Salt
1765g
Blanched Hazelnuts
47.7g
Blanched Hazelnuts Or Filberts have 37 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Blanched Hazelnuts?
Tomato Juice With Salt VS Blanched Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Blanched Hazelnuts?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Blanched Hazelnuts:
300 calories of Tomato Juice with Salt have 425.5 times more Vitamin A, 7.8 times more Vitamin B1, 26.2 times more Vitamin B2, 16.1 times more Vitamin B3, 4.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 1296.9 times more Vitamin C than Blanched Hazelnuts.
While 300 kcal of Blanched Hazelnuts Or Filberts contain 1.5 times more Vitamin E than Canned Tomato Juice with Salt.
300 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Tomato Juice with Salt as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Blanched Hazelnuts:
300 calories of Tomato Juice with Salt have 2.5 times more Calcium, 4.4 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 12.2 times more Potassium, 4.5 times more Selenium, more Sodium, 1.9 times more Zinc and 602.2 times more Water than Blanched Hazelnuts.
While 300 kcal of Blanched Hazelnuts Or Filberts contain 5 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Blanched Hazelnuts contain similar levels of Copper per 300 calories.
300 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 7.7 times more Carbohydrate, 27.4 times more Sugars, 703 times more Fructose, 1.3 times more Fiber and 2.3 times more Protein than Blanched Hazelnuts.
While 300 kcal of Blanched Hazelnuts Or Filberts contain 5.7 times more Fat, 6.6 times more Saturated Fat and 6.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Blanched Hazelnuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Blanched Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 300 calories.