Comparing Nutrients in 300 calories Tomato Juice with SaltVS Roasted Hazelnuts
Weight per 300 calories
Tomato Juice with Salt
1765g
Roasted Hazelnuts
46.4g
Dry Roasted Hazelnuts Or Filberts have 38 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Roasted Hazelnuts?
Tomato Juice With Salt VS Roasted Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Roasted Hazelnuts?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Roasted Hazelnuts:
300 calories of Tomato Juice with Salt have 291.3 times more Vitamin A, 11.2 times more Vitamin B1, 24.1 times more Vitamin B2, 12.5 times more Vitamin B3, 4.3 times more Vitamin B6, 8.6 times more Vitamin B9 and 701 times more Vitamin C than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 1.3 times more Vitamin E than Canned Tomato Juice with Salt.
300 calories of Roasted Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Tomato Juice with Salt as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Roasted Hazelnuts:
300 calories of Tomato Juice with Salt have 3.1 times more Calcium, 3.4 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 10.9 times more Potassium, 4.6 times more Selenium, more Sodium, 1.7 times more Zinc and 1421.1 times more Water than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 2.1 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Roasted Hazelnuts contain similar levels of Copper per 300 calories.
300 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 7.6 times more Carbohydrate, 20 times more Sugars, 722 times more Fructose, 1.6 times more Fiber and 2.1 times more Protein than Roasted Hazelnuts.
While 300 kcal of Dry Roasted Hazelnuts Or Filberts contain 5.7 times more Fat, 6.2 times more Saturated Fat and 10.1 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Roasted Hazelnuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Dry Roasted Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 300 calories.