Nutrient Comparison: Tomato Juice with Salt VS Roasted Hazelnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Roasted Hazelnuts:
- 7 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A and 18.4 times more Vitamin C than Roasted Hazelnuts.
- While 7 oz of Dry Roasted Hazelnuts Or Filberts contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 8.9 times more Vitamin B6, 4.4 times more Vitamin B9 and 47.8 times more Vitamin E than Canned Tomato Juice with Salt.
- 7 ounces of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Roasted Hazelnuts:
- 7 ounces of Tomato Juice with Salt have more Sodium and 37.4 times more Water than Roasted Hazelnuts.
- While 7 oz of Dry Roasted Hazelnuts Or Filberts contain 12.3 times more Calcium, 41.7 times more Copper, 11.2 times more Iron, 15.7 times more Magnesium, 81.6 times more Manganese, 16.3 times more Phosphorus, 3.5 times more Potassium, 8.2 times more Selenium and 22.7 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Hazelnuts Or Filberts contain 38 times more Energy, 215.2 times more Fat, 237.4 times more Saturated Fat, 12 times more Omega 3, 382 times more Omega 6, 5 times more Carbohydrate, 1.9 times more Sugars, 23.5 times more Fiber and 17.7 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein