Nutrient Comparison: Roasted Hazelnuts VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Hazelnuts versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Hazelnuts vs Tomato Paste:
- 7 ounces of Roasted Hazelnuts have 5.6 times more Vitamin B1, 6.5 times more Vitamin B5, 2.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 3.6 times more Vitamin E than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 1.5 times more Vitamin B3 and 5.8 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Tomato Paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Dry Roasted Hazelnuts Or Filberts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Hazelnuts vs Tomato Paste:
- 7 ounces of Roasted Hazelnuts have 3.4 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 4.1 times more Magnesium, 18.4 times more Manganese, 3.7 times more Phosphorus and 4 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Potassium, 1.3 times more Selenium and more Sodium than Dry Roasted Hazelnuts Or Filberts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Hazelnuts have 7.9 times more Energy, 132.8 times more Fat, 45.1 times more Saturated Fat, 8.6 times more Omega 3, 55.3 times more Omega 6, 2.3 times more Fiber and 3.5 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.5 times more Sugars and 83.6 times more Fructose than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6