Comparing Nutrients in 500 calories Roasted HazelnutsVS Tomato Paste
Weight per 500 calories
Roasted Hazelnuts
77.4g
Tomato Paste
610g
Roasted Hazelnuts have 7.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Hazelnuts or Tomato Paste?
Roasted Hazelnuts VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Hazelnuts or Tomato Paste?
Lets compare vitamin content per 500 calories of Roasted Hazelnuts vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 199.6 times more Vitamin A, 1.4 times more Vitamin B1, 9.8 times more Vitamin B2, 11.8 times more Vitamin B3, 2.7 times more Vitamin B6, 45.4 times more Vitamin C and 2.2 times more Vitamin E than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Roasted Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dry Roasted Hazelnuts Or Filberts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Hazelnuts vs Tomato Paste:
500 calories of Roasted Hazelnuts have 2.3 times more Manganese than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.3 times more Calcium, 1.6 times more Copper, 5.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 10.6 times more Potassium, 10.2 times more Selenium, more Sodium, 2 times more Zinc and 229.8 times more Water than Dry Roasted Hazelnuts Or Filberts.
500 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Hazelnuts have 16.9 times more Fat, 5.7 times more Saturated Fat and 7 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 8.5 times more Carbohydrate, 19.6 times more Sugars, 658.4 times more Fructose, 3.4 times more Fiber and 2.3 times more Protein than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Dry Roasted Hazelnuts Or Filberts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.