Comparing Nutrients in 500 calories Roasted HazelnutsVS Tomato Puree
Weight per 500 calories
Roasted Hazelnuts
77.4g
Tomato Puree
1316g
Roasted Hazelnuts have 17 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Hazelnuts or Tomato Puree?
Roasted Hazelnuts VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Hazelnuts or Tomato Puree?
Lets compare vitamin content per 500 calories of Roasted Hazelnuts vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 147.3 times more Vitamin A, 1.3 times more Vitamin B1, 11.1 times more Vitamin B2, 12.2 times more Vitamin B3, 8.1 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9, 47.4 times more Vitamin C and 2.2 times more Vitamin E than Dry Roasted Hazelnuts Or Filberts.
500 calories of Roasted Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dry Roasted Hazelnuts Or Filberts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Hazelnuts vs Tomato Puree:
500 calories of Roasted Hazelnuts have 1.9 times more Manganese than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.5 times more Calcium, 2.8 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus, 9.9 times more Potassium, 2.9 times more Selenium, more Sodium, 2.4 times more Zinc and 592.8 times more Water than Dry Roasted Hazelnuts Or Filberts.
500 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Hazelnuts have 17.5 times more Fat, 9.2 times more Saturated Fat and 6 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 8.7 times more Carbohydrate, 16.8 times more Sugars, 578 times more Fructose, 3.4 times more Fiber and 1.9 times more Protein than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Dry Roasted Hazelnuts Or Filberts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.