Nutrient Comparison: Roasted Hazelnuts VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Hazelnuts versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Hazelnuts vs Tomato Puree:
- 7 ounces of Roasted Hazelnuts have 13.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 4.9 times more Vitamin B6, 8 times more Vitamin B9 and 7.8 times more Vitamin E than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 8.7 times more Vitamin A and 2.8 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
- 7 ounces of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Dry Roasted Hazelnuts Or Filberts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Hazelnuts vs Tomato Puree:
- 7 ounces of Roasted Hazelnuts have 6.8 times more Calcium, 6.1 times more Copper, 2.5 times more Iron, 7.5 times more Magnesium, 32.8 times more Manganese, 7.8 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 6.9 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 34.9 times more Water than Dry Roasted Hazelnuts Or Filberts.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Hazelnuts have 17 times more Energy, 297.1 times more Fat, 155.6 times more Saturated Fat, 15 times more Omega 3, 102.5 times more Omega 6, 2 times more Carbohydrate, 4.9 times more Fiber and 9.1 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 34 times more Fructose than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Tomato Puree offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6