Comparing Nutrients in 300 calories Tomato Juice with SaltVS With Peanuts Dry Roasted Mixed Nuts
Weight per 300 calories
Tomato Juice with Salt
1765g
With Peanuts Dry Roasted Mixed Nuts
49.4g
With Peanuts Dry Roasted Mixed Nuts no Salt have 35.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or With Peanuts Dry Roasted Mixed Nuts?
Tomato Juice With Salt VS With Peanuts Dry Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or With Peanuts Dry Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs With Peanuts Dry Roasted Mixed Nuts:
300 calories of Tomato Juice with Salt have more Vitamin A, 11.9 times more Vitamin B1, 7 times more Vitamin B2, 3.9 times more Vitamin B3, 6.9 times more Vitamin B6, 11.9 times more Vitamin B9, 3128.7 times more Vitamin C, 1.9 times more Vitamin E and 6.8 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts.
300 calories of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs With Peanuts Dry Roasted Mixed Nuts:
300 calories of Tomato Juice with Salt have 4.1 times more Calcium, 3.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 12.1 times more Potassium, 1.9 times more Selenium, 2258.4 times more Sodium and 1579.8 times more Water than With Peanuts Dry Roasted Mixed Nuts.
Both Tomato Juice with Salt and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 5.6 times more Carbohydrate, 18.4 times more Sugars, more Fructose, 2.2 times more Fiber and 1.6 times more Protein than With Peanuts Dry Roasted Mixed Nuts.
While 300 kcal of With Peanuts Dry Roasted Mixed Nuts no Salt contain 5.2 times more Fat, 11.8 times more Saturated Fat and 12.4 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 300 calories.