Nutrient Comparison: Tomato Juice with Salt VS With Peanuts Dry Roasted Mixed Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs With Peanuts Dry Roasted Mixed Nuts:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A and 87.6 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 3 times more Vitamin B1, 5.1 times more Vitamin B2, 9.2 times more Vitamin B3, 5.1 times more Vitamin B6, 3 times more Vitamin B9, 19.2 times more Vitamin E and 5.2 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs With Peanuts Dry Roasted Mixed Nuts:
- 1 kilogram of Tomato Juice with Salt has 63.3 times more Sodium and 44.2 times more Water than With Peanuts Dry Roasted Mixed Nuts.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 8.7 times more Calcium, 36.2 times more Copper, 9.6 times more Iron, 20.6 times more Magnesium, 38.4 times more Manganese, 23.1 times more Phosphorus, 3 times more Potassium, 18.6 times more Selenium and 36.9 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of With Peanuts Dry Roasted Mixed Nuts no Salt contains 35.7 times more Energy, 184.5 times more Fat, 421.6 times more Saturated Fat, 16.4 times more Omega 3, 443.3 times more Omega 6, 6.4 times more Carbohydrate, 1.9 times more Sugars, 16 times more Fiber and 22.9 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein