Comparing Nutrients in 300 calories Tomato Juice with SaltVS Walnuts
Weight per 300 calories
Tomato Juice with Salt
1765g
Walnuts
46g
English Walnuts have 38.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Walnuts?
Tomato Juice With Salt VS Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Walnuts?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Walnuts:
300 calories of Tomato Juice with Salt have 884.8 times more Vitamin A, 11.3 times more Vitamin B1, 20 times more Vitamin B2, 23 times more Vitamin B3, 5 times more Vitamin B6, 7.9 times more Vitamin B9, 2074.5 times more Vitamin C, 17.6 times more Vitamin E and 32.8 times more Vitamin K than Walnuts.
300 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Walnuts:
300 calories of Tomato Juice with Salt have 3.9 times more Calcium, 5.2 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 18.9 times more Potassium, 3.9 times more Selenium, 4866.5 times more Sodium, 1.4 times more Zinc and 890.8 times more Water than Walnuts.
While 300 kcal of English Walnuts contain 1.3 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Walnuts contain similar levels of Copper per 300 calories.
300 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 9.9 times more Carbohydrate, 38 times more Sugars, 568.5 times more Fructose, 2.3 times more Fiber and 2.1 times more Protein than Walnuts.
While 300 kcal of English Walnuts contain 5.8 times more Fat, 8.4 times more Saturated Fat, 47.2 times more Omega 3 and 45 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Walnuts provide inadequate amounts of Carbohydrate