Comparing Nutrients in 300 calories Tomato Juice with SaltVS Glazed Walnuts
Weight per 300 calories
Tomato Juice with Salt
1765g
Glazed Walnuts
60g
Glazed Walnuts have 29.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Glazed Walnuts?
Tomato Juice With Salt VS Glazed Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Glazed Walnuts?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Glazed Walnuts:
300 calories of Tomato Juice with Salt have more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomato Juice with Salt vs Glazed Walnuts:
300 calories of Tomato Juice with Salt have 4.1 times more Calcium, 8.9 times more Iron, 27.5 times more Potassium, 16.7 times more Sodium and 441.4 times more Water than Glazed Walnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.2 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 3 times more Protein than Glazed Walnuts.
While 300 kcal of Glazed Walnuts contain 4.2 times more Fat and 6.4 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Glazed Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber